Signs that your dog probably has Separation Anxiety
- Skaiste S.
- Aug 26
- 2 min read
Let’s be honest, leaving your dog alone now feels like a mini heart attack. You peek through the window, you hear a bark, a whimper or worse, the unmistakable sound of destruction. If this sounds familiar, your furry friend might be dealing with separation anxiety. But how do you really know? Dogs can’t exactly text you, “Hey, I’m freaking out here!”. Let's talk about some signs that your dog might be experiencing separation anxiety.
Spotting the signs of dog separation anxiety
First things first, what exactly should you be looking for? Some signs are very recognisable by everyone, some - way more subtle. Remember, your dog doesn't need to display all of these, the combination of one or a few is already a sign!
The "BIG" signs of separation anxiety in dogs:
Excessive barking, whining or howling. This can happen as early as you putting the shoes on and getting ready to leave or, in most cases, once you close the door behind you.
Destructive behavior, especially around entrances. Chewed furniture, scratched doors, or shredded cushions become a constant while your dog is home alone.
Pacing or restlessness. They might circle or pace near the door, clearly counting down the seconds until you return, not able to settle.
Accidents inside the house despite being house trained.
Attempts to escape. Scratching at doors and windows, sometimes even breaking through crates if they were left in one.
While most of us might understand now that the above signs mean a dog is suffering from SA, let's look into less obvious body language signs that can mean the same. You will normally see these while getting ready to leave the house or, if you are watching through camera, all the way the dog is alone:
Excessive licking of the floor or other object (i.e. the door)
Panting (if it's not hot indoors)
Shaking
Tail tucked, ears pinned back, eyes-wide
Salivating
Silent cry, whining

If you’re nodding along thinking “Yep, that’s my dog,” then you’re probably dealing with separation anxiety.
When to seek help
My very honest answer: right away. It's not your or your dog's fault, there are just too many factors that have huge impact on whether separation anxiety is present or not, but the earlier you can have a clear plan and start treatment, the better it will be for your dog and yours mental health.
Remember, this isn’t a quick fix. Separation anxiety is a journey, not a sprint, but as I always say to my clients: what's the alternative option you have? Fear leaving your dog alone, never making any last minute plans unless there's someone to look after your dog or watch your most beloved friend panicking and loosing their marbles every time you nip out to the shops?
It's not a life for both of you.
Check Chispa Dogs tailored coaching to guide you through the ups and downs of separation anxiety training or download the free guide to get you started. Because every dog deserves to feel safe and every guardian deserves peace of mind.

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